When I first began CrossFit, it was all about 1) test and retest, and 2) go as hard as you can.
I was told that "Intensity is the secret sauce".
Part of that statement is still true. Intensity, when used correctly, can produce great results. Think of the TV commercials we see or used to see....P90X, HIIT anything, Taebo, etc. = doses of high intensity, used appropriately.
However, if you only chase intensity, it will eventually lead to burn out, adrenal fatigue, weakened immune system, soreness that never goes away, injuries for sure, etc.
Even many Games level athletes talk about how their training has created negative health effects and that they have moved on to something different. Those still competing at a high level have mastered their recovery but still deal with the occasional injury and burn out.
This is not about bashing the sport we love, it is just a reminder that Intensity needs to be used properly.
What is the point we are trying to make?
We could almost sum it up in one simple statement: "Stop worrying about your score on the board". Specific, yet, it could imply numerous things.
Competing is fun, I get that. Not a weekend Competition, but each day in class. There is a bond, a camaraderie built over duking it out in the trenches.
Scores on the board, however, are a guide. A map of sorts.
If you try to go all out, in every workout, especially with improper rest and recovery (day to day), you will certainly have adverse side-effects.
Stop competing every time you are there, start training!
We could likely write numerous blogs to lay this out. For today, let's summarize.
If the coach does not mention it, ask what the intended stimulus should be. We promise, the right speed, weights, and form, will equal better results.
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