Why we cue.
Focus on the basics first.
3 Ingredient No Bake Peanut Butter Granola Bars
Why you should workout with your friends!
You don't have to be perfect.
Spinach Artichoke Quinoa Casserole
What you don't need to make that happen.
Nate Socha
Protein Mocha Coffee
What is that?!?
Here are 6 reasons why you might be feeling this.
Salmon and Eggs Scramble
Let's get more mobile with our joints!
Outside of the gym.
Spicy Shrimp Stuffed Avocados
When you should pace and when you should push yourself in workouts.
Pull-ups and Pulling Strength
Protein Pumpkin Bread
Lower back pain tips.
Let's meet one of our new coaches!
Instant pot crispy carnitas with chipotle peach salsa
Are you addicted to screens?
Move more, eat better!
Avocado Pasta
Tips to improve your rowing strokes.
3 Simple Ways to Measure/Track your Health
Simple Protein Pancakes
Why you NEED to be planking.
You're doing too much!
Chicken Cobb Salad
You can and should have good mobility.
Neural adaptations and strength training, what is it? Why is it important?
Cheesy Salsa-Smothered Chicken
What should go through your head before, during, and after a workout.
Lifelong habits worth thinking about
Peanut Butter No-Bake Protein Bars
Let's chat about intensity in workouts.
There are multiple things more important than the scale.
Zucchini pizza bites
How to properly set goals.
Is it a carb, a fat, and bad idea?
Chicken Parm Stuffed Peppers
We get fit for the future, not just today.
What to have when?
Frozen Greek Yogurt Drops
Start here
The importance of accessory work.
Overnight Oats!
Meet Eric Roza
There is a reason we warm-up and cool down!
Grilled Shrimp with Mango, Lime and Radish Salsa
Mobility vs Flexibility and how to fix both
Reminders on what to accomplish first
#1 of many! Paleo Jalapeno Chicken Burgers
How writing down what you are thankful for can change your entire day
Why REM is more important!
Why recording your workouts is beneficial?
The BUZZ about Caffeine
Summer get together plan of attack!
It's not the same as before!
Why it's sooooo important!
Hypertrophy: What is it and why is it important?
The how, where, and what of Jump Ropes
Ariel Jauss
Why, how, and when to get CrossFit specific shoes!
Why risk injury and longevity?
Matt Kaitchuck
Heart Rate What?
Change your Mindset with Positive Self Talk
Ryan King
It literally helps everything.
3 Best
But how to fix it!
Tips to avoid boredom grazing!
How to do it properly.
More is not always better
Reminders during Covid
Keep up with these sleep tips and tricks
You need this more than you think!
Put yourself in their shoes.
Do not take the little things for granted.
Higher stress = different workout feel
Good Stress. Bad Stress. Manage it well.
What does your motivation look like?
Don't let your hard work go to waste!
Don't get lost in your Day!
Accountability helps
Where to begin?
Keep habits up and stress down
The 4 basic ways to be mindful of
It's not to hold you back, it's to build you up!
February Consistency Club
Rate of Perceived Exertion - Subjective Feedback
The path to improved ability
What to do when you fell off and how to come back.
What you are doing in your workout.
Pick the right "Rabbit"
It's more than just the weights...
Quit obsessing over specific numbers!
Quit chasing Intensity
Are you on track?
You just have to get here!
What could you do?
There is more to this than CrossFit
Aerial's Core Values
How we help...
“The only place with Personalized Accountability”
Our goal for every member, regardless of their starting point, is to build a better version of themselves.
We support Health
Master the basics
Make the most of your 24 hours - how to get shit done without stressing!
Believe it or not, you actually get LESS done when you multitask. Here's why.
Trying to solve all your big problems at once? Stop.
How often are you caught up in all the things you can't do?
Appreciating problems. Seeing them as growth. Being thankful. Getting up and striving towards your goals.
