Why it's sooooo important!
Hypertrophy: What is it and why is it important?
The how, where, and what of Jump Ropes
My fitness Journey
Why, how, and when to get CrossFit specific shoes!
Why risk injury and longevity?
Matt Kaitchuck
Heart Rate What?
Change your Mindset with Positive Self Talk
It literally helps everything.
3 Best
But how to fix it!
Tips to avoid boredom grazing!
How to do it properly.
More is not always better
Reminders during Covid
Keep up with these sleep tips and tricks
You need this more than you think!
Put yourself in their shoes.
Do not take the little things for granted.
Higher stress = different workout feel
Good Stress. Bad Stress. Manage it well.
What does your motivation look like?
Don't let your hard work go to waste!
Don't get lost in your Day!
Accountability helps
Where to begin?
Keep habits up and stress down
The 4 basic ways to be mindful of
It's not to hold you back, it's to build you up!
February Consistency Club
Rate of Perceived Exertion - Subjective Feedback
The path to improved ability
What to do when you fell off and how to come back.
What you are doing in your workout.
Pick the right "Rabbit"
It's more than just the weights...
Quit obsessing over specific numbers!
Quit chasing Intensity
Are you on track?
You just have to get here!
What could you do?
There is more to this than CrossFit
Aerial's Core Values
How we help...
Our goal for every member, regardless of their starting point, is to build a better version of themselves.
We support Health
“The only place with Personalized Accountability”
Why we want you to consistently make it to class? BUT, from a member's perspective! By Tanya Nichols
Meet our newest intern Matt!
At home workouts!
One of the reasons you are not making progress.
Summer get together plan of attack!
Master the basics
When is too much?
A message to our community from Ryan King, CEO and Founder.
Friday Night Lights came and went. But what happened during the Open shouldn't stay in the Open. Especially when it was a bunch of PRs!
The impact of being a part of the 2018 CrossFit Open and our Friday Night Lights.
Butts are great, but why, if they're such a big muscle in our body, can we not use them when coach says "activate your glutes"?
Make the most of your 24 hours - how to get shit done without stressing!
Fast, delicious recipe this week from Coach Cooper!
Coach Haley shares her favorite recipe!
CrossFit is about so much more than fitness.
All you need to know about water, why you need it, and how to get enough!
We all have excuses that hold us back. Coach Kyle highlights 3 common excuses and how to beat them.
Believe it or not, you actually get LESS done when you multitask. Here's why.
Trying to solve all your big problems at once? Stop.
Reasons you see progress stalling and ways to fix them!
Stressed about eating out and picking healthy options? Use these 6 Simple Rules to stay on track and enjoy your meal!
5 easy ways to make healthy eating and meal prep easier for your busy life!
How often are you caught up in all the things you can't do?
An easy and healthy recipe that will leave you feeling warm and even more full during these cold winter months!
Coming off a chunk of time away from the gym? What if we told you that you had an advantage after your time away?
Two Coaches. Two Muffin Recipes. Which will come out victorious?
Can we love and be confident in ourselves without being labeled a b*tch? Maybe not. But we can choose to push past that label.
Appreciating problems. Seeing them as growth. Being thankful. Getting up and striving towards your goals.
Jenn Wright completed our Aerial Challenge this past summer. Read WHY she committed to the 6 weeks to change her life!
Giving 100% doesn't always mean GOING 100%. Learn the basic rules of pacing and feel better during workouts!
Mom's, you shouldn't feel bad for working on YOU and showing your children what a strong, empowered women looks like!
Three simple rules to stay on track - but still enjoy & indulge - this Holiday season!
David has not only found results, but a love for the process!
Sit Down, Be Humble.
Why checking your ego and scaling metcons can get you better results - faster!
WHY?...more like WHY NOT?
How all of the stretching you're doing is actually making your workouts WORSE.
Why does member John Kasper come to Aerial Athletics?
You will never succeed if you aren't willing to fall flat on your face. How can you learn to fail, and find progress in those failures?
While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.
CrossFit at Aerial has taught me to stop comparing myself to other people…and to start asking myself, “Am I better than I was yesterday?”
What is more important: How you look and how you feel, or a number that pops up when you step on the scale?
We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…
I get it, when you’re done working out, all you want to do is get home and treat yourself to a well-deserved Netflix and Chinese Food…
