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Recipe of the Week

Apple Carrot Pancakes

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The CrossFit Open

Everything you need to know about it.

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Nutrition

Recipe of the Week

Minestrone Soup

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Strength & Fitness

Muscle Soreness

When to train, when to rest.

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Nutrition

Recipe of the Week

Raspberry Chocolate Chip Baked Oatmeal Cups

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Train to train another day

Don't treat every class like The CrossFit Games

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Nutrition

Recipe of the Week

INSTANT POT PEANUT BUTTER CHICKEN

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Strength & Fitness

Cardio or Weight Training for Fat Loss and Maintenance

Which is better????

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Nutrition

Recipe of the Week

Fruit Salsa

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Passive Stretching

And its benefits

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Nutrition

Recipe of the Week

Beef and Broccoli with Jasmine Rice

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Mindset

Friendly Reminders

Let us not forget...

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Strength & Fitness

CrossFit is not for Aesthetics, its for Ability.

What are we really here for?

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Nutrition

Recipe of the Week

Banana Protein Pancakes

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Strength & Fitness

Mistakes you Make in the Gym

And how to avoid them!

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Nutrition

Recipe of the Week

Healthy Buffalo Chicken Wrap

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Strength & Fitness

Every movement counts

Train to remain capable

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Nutrition

Recipe of the Week

Morning Glory Muffins

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Mindset

Intensity reminder: Training vs Competing

A reminder of what will get you the best results...

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Nutrition

Recipe of the Week

High-Protein Mint Chip Energy Balls

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Mindset

New Year's Resolutions

How to make them!

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Nutrition

Recipe of the Week

Peanut Butter Banana Cold Brew Protein Smoothie

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All

Working out with a mask

Things to consider!

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Nutrition

Recipe of the Week

Maple French Toast Vegan Overnight Oats

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Mindset

What else you can do to combat Covid?

No time to relax on your health!

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Nutrition

Recipe of the Week

Kung Pao Baked Chicken Meatballs

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Nutrition

How to get all that protein in...

Tips to help you hit your protein goals each day!

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Nutrition

Recipe of the Week

Cobb Salad Ham Roll-Ups

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All

Team Challenge and Creating New Habits

Our tips and tricks for you!

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Nutrition

Tips and Tricks to navigate holiday gatherings without going overboard

What you can do to stay on track with your goals.

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Nutrition

Recipe of the Week

Braised Chicken with Mushrooms & Leeks

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Mindset

Identify your WHY

Watch how much quicker you progress.

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Nutrition

Recipe of the Week

Sweet Potatoes with Warm Black Bean Salad

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Nutrition

The Science of Grocery Stores

Tips to only leave with what you intended to buy.

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Nutrition

Recipe of the Week

Healthy and Delicious Chocolate Chip Walnut Protein Cookies

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Strength & Fitness

The Push-Up

How to perfect it.

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Nutrition

Recipe of the Week

Healthy Pizza!!!

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Strength & Fitness

Common cues and what they mean

Why we cue.

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Mindset

You have to learn to walk before you can run.

Focus on the basics first.

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Nutrition

Recipe of the Week

3 Ingredient No Bake Peanut Butter Granola Bars

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Community

Friends make you fitter

Why you should workout with your friends!

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Mindset

Don’t expect to do it all, but at least do something

You don't have to be perfect.

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Nutrition

Recipe of the Week

Spinach Artichoke Quinoa Casserole

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All

How to get in great shape!

What you don't need to make that happen.

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All

Meet the Coach Monday:

Nate Socha

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Nutrition

Recipe of the Week

Protein Mocha Coffee

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Strength & Fitness

Workout Stimulus

What is that?!?

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Mindset

Have a bad day at they gym?

Here are 6 reasons why you might be feeling this.

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Nutrition

Recipe of the Week

Salmon and Eggs Scramble

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Strength & Fitness

Stretches you should Perform Everyday

Let's get more mobile with our joints!

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Mindset

What has CrossFit allowed you to do?

Outside of the gym.

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Nutrition

Recipe of the Week

Spicy Shrimp Stuffed Avocados

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Strength & Fitness

How to Pace Workouts

When you should pace and when you should push yourself in workouts.

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Strength & Fitness

October’s Skill of the Month

Pull-ups and Pulling Strength

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Nutrition

Recipe of the Week

Protein Pumpkin Bread

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Strength & Fitness

Is your back being bothersome? We can help with that.

Lower back pain tips.

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Meet the Coach Monday: Trevor Clark

Let's meet one of our new coaches!

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Nutrition

Recipe of the Week

Instant pot crispy carnitas with chipotle peach salsa

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Mindset

How you can reduce your screen time.

Are you addicted to screens?

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Strength & Fitness

Something is better than nothing!

Move more, eat better!

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Nutrition

Recipe of the Week

Avocado Pasta

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Strength & Fitness

Rowing 101

Tips to improve your rowing strokes.

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Health Markers you should start tracking

3 Simple Ways to Measure/Track your Health

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Nutrition

Recipe of the Week

Simple Protein Pancakes

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Strength & Fitness

Planking worth the pain? YES!

Why you NEED to be planking.

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Mindset

I'm too sore to play with my kids!

You're doing too much!

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Nutrition

Recipe of the Week

Chicken Cobb Salad

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Strength & Fitness

Commit to Improved Mobility

You can and should have good mobility.

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Mindset

Neural Adaptations and Muscle Memory

Neural adaptations and strength training, what is it? Why is it important?

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Nutrition

Recipe of the week

Cheesy Salsa-Smothered Chicken

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Mindset

Workout Mindset

What should go through your head before, during, and after a workout.

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Community

6 habits to begin teaching your kids

Lifelong habits worth thinking about

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Nutrition

Recipe of the Week

Peanut Butter No-Bake Protein Bars

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Strength & Fitness

Quality Over Quantity

Let's chat about intensity in workouts.

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Mindset

Reasons the Scale is not always the answer!

There are multiple things more important than the scale.

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Community

Recipe of the Week

Zucchini pizza bites

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Mindset

Goals: Are yours SMART?

How to properly set goals.

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Nutrition

Alcohol in your diet

Is it a carb, a fat, and bad idea?

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Community

Recipe of the Week

Chicken Parm Stuffed Peppers

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Mindset

Fit for Life

We get fit for the future, not just today.

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Nutrition

Simple vs Complex Carbs...what's the difference and why should you care?

What to have when?

Featured
Nutrition

Kid-Friendly Frozen Greek Yogurt Drops

Frozen Greek Yogurt Drops

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Nutrition

Beginners guide to Protein

Start here

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Strength & Fitness

Just because the WOD is over, doesn't mean class is.

The importance of accessory work.

Featured
Nutrition

Recipe of the week

Overnight Oats!

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Community

The new CrossFit HQ owner

Meet Eric Roza

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Strength & Fitness

Quit Wasting your Warm up!

There is a reason we warm-up and cool down!

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All

Recipe of the Week

Grilled Shrimp with Mango, Lime and Radish Salsa

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Strength & Fitness

Range of Motion Anxiety

Mobility vs Flexibility and how to fix both

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All

Movement Prerequisites

Reminders on what to accomplish first

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Nutrition

Recipe of the Week

#1 of many! Paleo Jalapeno Chicken Burgers

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Mindset

The power of Gratitude

How writing down what you are thankful for can change your entire day

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The POWER of REM Sleep

Why REM is more important!

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Strength & Fitness

Write it down!

Why recording your workouts is beneficial?

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Nutrition

Caffeine: How much is too much!?

The BUZZ about Caffeine

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Nutrition

Better late then never: "Self-Control at summer events"

Summer get together plan of attack!

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Mindset

Intensity coming back!

It's not the same as before!

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MJ's magic "Secret Stuff"

Why it's sooooo important!

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Strength & Fitness

This funny word could save your life

Hypertrophy: What is it and why is it important?

Featured
Community

Double Under Wonder!

The how, where, and what of Jump Ropes

Featured

The CrossFit Open

Everything you need to know about it.

Featured

Train to train another day

Don't treat every class like The CrossFit Games

Featured

Passive Stretching

And its benefits

Featured

Working out with a mask

Things to consider!

Featured

Team Challenge and Creating New Habits

Our tips and tricks for you!

Featured

How to get in great shape!

What you don't need to make that happen.

Featured

Meet the Coach Monday:

Nate Socha

Featured

Meet the Coach Monday: Trevor Clark

Let's meet one of our new coaches!

Featured

Health Markers you should start tracking

3 Simple Ways to Measure/Track your Health

Featured

Recipe of the Week

Grilled Shrimp with Mango, Lime and Radish Salsa

Featured

Movement Prerequisites

Reminders on what to accomplish first

Featured

The POWER of REM Sleep

Why REM is more important!

Featured

MJ's magic "Secret Stuff"

Why it's sooooo important!

Featured

CrossFit Shoes vs the WORLD!

Why, how, and when to get CrossFit specific shoes!

Featured

Alcohol: Good or Bad?

Reminders during Covid

Featured

Box Breathing: Your stress secret weapon!

You need this more than you think!

Featured

Manage your STRESS

Good Stress. Bad Stress. Manage it well.

Featured

Importance of your new Routine

Keep habits up and stress down

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4 ways to boost your immune system

The 4 basic ways to be mindful of

Featured

CLASS: Consistency beats Intensity

Quit chasing Intensity

Featured

6 Elements of Health

Are you on track?

Featured

Getting through the door

You just have to get here!

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Potential

What could you do?

Featured

More than just an intense workout...

There is more to this than CrossFit

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Our Core Values

Aerial's Core Values

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Listen First, Plan Second

How we help...

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Our Goal for every member...

Our goal for every member, regardless of their starting point, is to build a better version of themselves.

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We support HEALTH

We support Health

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Personalized Accountability

“The only place with Personalized Accountability”

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Walk before you Run

Master the basics

Featured

Running Out of Time?

Make the most of your 24 hours - how to get shit done without stressing!

Featured

Stop Multitasking and Increase Productivity

Believe it or not, you actually get LESS done when you multitask. Here's why. 

Featured

Pebbles and Stones: A Perspective on Change in 2018

Trying to solve all your big problems at once? Stop.

Featured

Don't Sweat the Can't

How often are you caught up in all the things you can't do?

Featured

Wisdom Zingers and the Happiness Perspective

Appreciating problems. Seeing them as growth. Being thankful. Getting up and striving towards your goals.

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