Healthy Buffalo Chicken Wrap
Train to remain capable
Morning Glory Muffins
A reminder of what will get you the best results...
High-Protein Mint Chip Energy Balls
How to make them!
Peanut Butter Banana Cold Brew Protein Smoothie
Things to consider!
Maple French Toast Vegan Overnight Oats
No time to relax on your health!
Kung Pao Baked Chicken Meatballs
Tips to help you hit your protein goals each day!
Cobb Salad Ham Roll-Ups
Our tips and tricks for you!
What you can do to stay on track with your goals.
Braised Chicken with Mushrooms & Leeks
Watch how much quicker you progress.
Sweet Potatoes with Warm Black Bean Salad
Tips to only leave with what you intended to buy.
Healthy and Delicious Chocolate Chip Walnut Protein Cookies
How to perfect it.
Healthy Pizza!!!
Why we cue.
Focus on the basics first.
3 Ingredient No Bake Peanut Butter Granola Bars
Why you should workout with your friends!
You don't have to be perfect.
Spinach Artichoke Quinoa Casserole
What you don't need to make that happen.
Nate Socha
Protein Mocha Coffee
What is that?!?
Here are 6 reasons why you might be feeling this.
Salmon and Eggs Scramble
Let's get more mobile with our joints!
Outside of the gym.
Spicy Shrimp Stuffed Avocados
When you should pace and when you should push yourself in workouts.
Pull-ups and Pulling Strength
Protein Pumpkin Bread
Lower back pain tips.
Let's meet one of our new coaches!
Instant pot crispy carnitas with chipotle peach salsa
Are you addicted to screens?
Move more, eat better!
Avocado Pasta
Tips to improve your rowing strokes.
3 Simple Ways to Measure/Track your Health
Simple Protein Pancakes
Why you NEED to be planking.
You're doing too much!
Chicken Cobb Salad
You can and should have good mobility.
Neural adaptations and strength training, what is it? Why is it important?
Cheesy Salsa-Smothered Chicken
What should go through your head before, during, and after a workout.
Lifelong habits worth thinking about
Peanut Butter No-Bake Protein Bars
Let's chat about intensity in workouts.
There are multiple things more important than the scale.
Zucchini pizza bites
How to properly set goals.
Is it a carb, a fat, and bad idea?
Chicken Parm Stuffed Peppers
We get fit for the future, not just today.
What to have when?
Frozen Greek Yogurt Drops
Start here
The importance of accessory work.
Overnight Oats!
Meet Eric Roza
There is a reason we warm-up and cool down!
Grilled Shrimp with Mango, Lime and Radish Salsa
Mobility vs Flexibility and how to fix both
Reminders on what to accomplish first
#1 of many! Paleo Jalapeno Chicken Burgers
How writing down what you are thankful for can change your entire day
Why REM is more important!
Why recording your workouts is beneficial?
The BUZZ about Caffeine
Summer get together plan of attack!
It's not the same as before!
Why it's sooooo important!
Hypertrophy: What is it and why is it important?
The how, where, and what of Jump Ropes
Ariel Jauss
Why, how, and when to get CrossFit specific shoes!
Why risk injury and longevity?
Matt Kaitchuck
Heart Rate What?
Change your Mindset with Positive Self Talk
Ryan King
It literally helps everything.
3 Best
But how to fix it!
Tips to avoid boredom grazing!
How to do it properly.
More is not always better
Reminders during Covid
Keep up with these sleep tips and tricks
Where to begin?
February Consistency Club
Why we want you to consistently make it to class? BUT, from a member's perspective! By Tanya Nichols
Meet our newest intern Matt!
When is too much?
A message to our community from Ryan King, CEO and Founder.
Friday Night Lights came and went. But what happened during the Open shouldn't stay in the Open. Especially when it was a bunch of PRs!
The impact of being a part of the 2018 CrossFit Open and our Friday Night Lights.
CrossFit is about so much more than fitness.
Can we love and be confident in ourselves without being labeled a b*tch? Maybe not. But we can choose to push past that label.
Jenn Wright completed our Aerial Challenge this past summer. Read WHY she committed to the 6 weeks to change her life!
Mom's, you shouldn't feel bad for working on YOU and showing your children what a strong, empowered women looks like!
David has not only found results, but a love for the process!
WHY?...more like WHY NOT?
Why does member John Kasper come to Aerial Athletics?
You will never succeed if you aren't willing to fall flat on your face. How can you learn to fail, and find progress in those failures?
CrossFit at Aerial has taught me to stop comparing myself to other people…and to start asking myself, “Am I better than I was yesterday?”
We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…
