6/27/20
Nutrition

Recipe of the Week

Paleo Jalapeno Chicken Burgers

Fire up the grill and greet summer with our Paleo Jalapeño Chicken Burgers in hand! These flame kissed Whole30 compliant patties have just the right amount of kick and are absolutely irresistible, especially when paired with your favorite guacamole.

Ingredients

  • 1 ½ pounds Ground Chicken
  • ⅔ cups dice Onion, White
  • ¼ cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons seed and dice Jalapeño
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Red Pepper Flakes

Containers

  • 1 Gallon Freezer Bag

Supplies

  • Parchment Papers

Freeze For Later - 13min

COOKING DAY DIRECTIONS

EASY ASSEMBLY/DUMP AND GO

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Using clean hands, mix together ground chicken, onion, cilantro, garlic, jalapeño, ground cumin, paprika, and red pepper flakes in a large bowl.
  2. Divide mixture and form into indicated number of patties.
  3. Alternate patties and squares of parchment/wax paper.
  4. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen - 16min

SERVING DAY DIRECTIONS

GRILL

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over medium-high heat and flip when bottom side of burger no longer sticks to the grill grates, 6-8 minutes.
  3. Continue cooking until cooked through, 6-8 minutes.

Make It Now - 24min

COOKING DIRECTIONS

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Using clean hands, mix together ground chicken, onion, cilantro, garlic, jalapeño, ground cumin, paprika, and red pepper flakes in a large bowl.
  2. Divide mixture and form into indicated number of patties.
  3. Grill over medium-high heat and flip when bottom side of burger no longer sticks to the grill grates, about 6-8 minutes.
  4. Continue cooking until cooked through, about 6-8 minutes.

Nutrition Facts

Servings Per Recipe 4
Servings Serving Size 1 burger

AMOUNT PER SERVING
Calories 270
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 145mg
Sodium 105mg
Total Carbohydrates 3g
Fiber 1g
Sugar 1g
Protein 30g

Ariel Jauss

GM / Head Coach