Your body likes routine, this will help you stay on track and continue to feel healthy
Monday, Wednesday, Friday at 7am
Tell someone about your workout commitment; a coach, spouse, friend, workout buddy and ask them to help keep you accountable
If you have kids, try doing your workouts before they wake up or after they go to bed OR have them workout with you
Minimize distractions in your workout space (phone, tv, laundry)
Be intentional about grocery store purchases, plan for your weekly menu, minimize items outside of that
Stock up on frozen fruits and veggies
Sit down at the kitchen/dining room table
No screens while eating (TV, Cellphone, Computer)
Limit distractions; work, phone calls, laundry
Measure/Count out portion sizes, don’t eat from a bag/box
Eat with your family/kids
Take time to chew and enjoy your food
If you’re going to have treats, limit the number per week and be intentional about it. Turn sundays into a fun day for everyone to have ice cream/Donuts/girl scout together.
If you have kids, set up a quiet time for them or set aside time for yourself while they nap or after they go to bed
Go for a walk
Read a book
Use Zoom, facetime, google hangout, phone calls
Meet a friend for a walk/run/bike ride (6 feet apart)
Start small, clean out hall closet (check), sweep garage (check)
Use a mix of things you enjoy and things that NEED to get done
Again, your body likes routine (circadian rhythm), try to stick to a consistent bedtime, within a half hour every night.
Try not to binge watch TV before bed, there will be plenty of time to “finish” a season during the lockdown
If you need help with any of this, reach out to your coach, we would LOVE to help!!