This is our less intimidating, but no less intense class. Set up for new or experienced, we eliminate the overly-challenging movements to focus on moving better.
This includes all the movements in our repertoire. We offer 3 levels of programming in every class to ensure an appropriate skill level for all participants.
This gym is set up for those who love to lift! No unnecessary machines, just heavy weights and the proper safety gear to move them!
Work on the daily habits needed to facilitate real and lasting fitness and healthy living.
Alongside exercise, nutrition and a healthy lifestyle are major keys to establishing long-lasting fitness.