This is our less intimidating, but no less intense class. Set up for new or experienced, we eliminate the overly-challenging movements to focus on moving better.
This includes all the movements in our repertoire. We offer 3 levels of programming in every class to ensure an appropriate skill level for all participants.
Alongside exercise, nutrition and a healthy lifestyle are major keys to establishing long-lasting fitness.
Receive a complimentary intro session and one free class. The intro includes a training consultation where you'll walk away with personalized fitness goals and the steps to achieving them!
Let's go!
